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Christian Life/10 min read/July 26, 2026

Living Worthy: Insights from Ephesians 4

By Sancta Editorial Team

Last Supper
Leonardo da Vinci

In Ephesians 4, the Apostle Paul urges us to walk in a manner worthy of our calling, emphasizing the importance of unity and love among believers. He paints a vivid picture of what it means to be part of one body, all interconnected and growing together.

The Reading: Ephesians 4

World English Bible
1 I therefore, the prisoner in the Lord, beg you to walk worthily of the calling with which you were called,

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2 with all lowliness and humility, with patience, bearing with one another in love;

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3 being eager to keep the unity of the Spirit in the bond of peace.

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4 There is one body, and one Spirit, even as you also were called in one hope of your calling;

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5 one Lord, one faith, one baptism,

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6 one God and Father of all, who is over all, and through all, and in us all.

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7 But to each one of us was the grace given according to the measure of the gift of Christ.

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8 Therefore he says, “When he ascended on high, he led captivity captive, and gave gifts to men.”

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9 Now this, “He ascended”, what is it but that he also first descended into the lower parts of the earth?

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10 He who descended is the one who also ascended far above all the heavens, that he might fill all things.

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11 He gave some to be apostles; and some, prophets; and some, evangelists; and some, shepherds and teachers;

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12 for the perfecting of the saints, to the work of serving, to the building up of the body of Christ;

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13 until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a full grown man, to the measure of the stature of the fullness of Christ;

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14 that we may no longer be children, tossed back and forth and carried about with every wind of doctrine, by the trickery of men, in craftiness, after the wiles of error;

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15 but speaking truth in love, we may grow up in all things into him, who is the head, Christ;

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16 from whom all the body, being fitted and knit together through that which every joint supplies, according to the working in measure of each individual part, makes the body increase to the building up of itself in love.

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17 This I say therefore, and testify in the Lord, that you no longer walk as the rest of the Gentiles also walk, in the futility of their mind,

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18 being darkened in their understanding, alienated from the life of God, because of the ignorance that is in them, because of the hardening of their hearts;

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19 who having become callous gave themselves up to lust, to work all uncleanness with greediness.

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20 But you did not learn Christ that way;

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21 if indeed you heard him, and were taught in him, even as truth is in Jesus:

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22 that you put away, as concerning your former way of life, the old man, that grows corrupt after the lusts of deceit;

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23 and that you be renewed in the spirit of your mind,

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24 and put on the new man, who in the likeness of God has been created in righteousness and holiness of truth.

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25 Therefore putting away falsehood, speak truth each one with his neighbor. For we are members of one another.

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26 “Be angry, and don’t sin.” Don’t let the sun go down on your wrath,

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27 and don’t give place to the devil.

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28 Let him who stole steal no more; but rather let him labor, producing with his hands something that is good, that he may have something to give to him who has need.

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29 Let no corrupt speech proceed out of your mouth, but only what is good for building others up as the need may be, that it may give grace to those who hear.

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30 Don’t grieve the Holy Spirit of God, in whom you were sealed for the day of redemption.

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31 Let all bitterness, wrath, anger, outcry, and slander, be put away from you, with all malice.

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32 And be kind to one another, tender hearted, forgiving each other, just as God also in Christ forgave you.
Sarsfield Bridge The second of Limerick's River Shannon crossings is now called Sarsfield Bridge, to commemorate Patrick Sarsfield, the Earl of Lucan, who is renowned in Limerick for his role in the Williamite War and the 1691 siege and Treaty of Limerick in particular. The bridge was opened as Well
William Murphy from Dublin, Ireland

What This Chapter Is Really Saying

Ephesians 4 starts with Paul, who is in prison for his faith, passionately encouraging the church. He calls on them to live in a way that honors their calling as followers of Christ. This means being humble, patient, and loving towards each other, striving for peace and unity.

One Body, One Spirit

Paul emphasizes that there is one body and one Spirit, highlighting the shared hope and faith that unites all believers. He reminds them that God, as the Father of all, is present in everyone.

Gifts for Growth

The chapter goes on to discuss how Christ, after his ascension, gave various gifts to people within the church - apostles, prophets, evangelists, and teachers. These roles are vital for helping the community grow and mature in faith, moving towards unity and deeper knowledge of Christ.

A New Way of Living

Paul starkly contrasts the lifestyle of the Gentiles - characterized by ignorance and separation from God - with the new life in Christ. He encourages believers to shed their old ways and embrace a renewed mindset. This involves honest communication, hard work, and kindness towards one another, all rooted in love.

Why It Matters

Unity in Diversity

Ephesians 4 teaches us that while we may have different roles and gifts, we are all part of the same body of Christ. Embracing our differences while striving for unity is not only essential but also enriching for our communities.

The Call to Authenticity

Paul's instructions about honesty and kindness remind us that our words and actions matter. We are encouraged to speak truthfully and work diligently, ensuring our conduct builds others up rather than tearing them down.

A Journey of Renewal

Ultimately, Ephesians 4 encourages a journey of continuous renewal - a transformation of the mind that aligns us more closely with Christ. This isn't a one-time event but a daily commitment.

As you contemplate these teachings, consider connecting with your local church community. Sancta can help you find a church near you where you can grow and engage with others on this journey of faith.

Church of Þingeyri
Aconcagua

Coming Up Next: Ephesians 5

In the next episode, Ephesians 5, we will explore the call to love and live in light. Get ready for some practical guidance on relationships and spiritual living as we continue our journey through the New Testament!

#ephesians#unity#spiritual growth#calling#truth#community

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